tag:blogger.com,1999:blog-9296451580900192432024-03-14T12:03:15.890+01:00Spalamy Kalorie w Tańcu AKADEMIA PRZYJEMNEGO ODCHUDZANIA, czyli Program dla osób z nadwagą i otyłością oraz dla tych, którzy kochają taniec Unknownnoreply@blogger.comBlogger239125tag:blogger.com,1999:blog-929645158090019243.post-62750306903892991292024-03-14T12:01:00.003+01:002024-03-14T12:01:50.743+01:00Wiosna? Ach to TY!<p> </p><iframe src="https://www.facebook.com/plugins/video.php?height=476&href=https%3A%2F%2Fbusiness.facebook.com%2Fspalamywtancu%2Fvideos%2F1148465276166571%2F&show_text=false&width=476&t=0" width="400" height="476" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share" allowFullScreen="true"></iframe>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-929645158090019243.post-2784029951182795672024-01-26T15:13:00.002+01:002024-02-05T18:08:05.233+01:00<p> </p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='365' height='303' src='https://www.blogger.com/video.g?token=AD6v5dyCYeEpl03zvCu8ryx-PwAM6xNzKaboYzI5VB_KbNwNnUcSXa-Wrc5sVZHHqX0cjRE_kCJgX9STl1z3RWBv_Q' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /><p></p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-929645158090019243.post-21215776104666905362024-01-23T20:56:00.004+01:002024-01-23T20:56:58.384+01:00Zapisz się na warsztaty, gdy waga rośnie, nie dajesz sobie sama rady<p> </p><iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fspalamywtancu%2Fposts%2Fpfbid06QcnjrWqgi8sNam7gy1ssJeffjZABNT9PSUAiDcXHjDJbwSBhVz8bM9kAYSvw1hvl&show_text=true&width=500" width="450" height="780" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share"></iframe>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-929645158090019243.post-13647449549287909052024-01-20T19:16:00.004+01:002024-03-14T12:02:43.737+01:00Zmieniamy swoje ciała-START- Czy odchudzanie to wyzwanie?<p><span style="font-family: verdana;">WARSZTATY PRAKTYCZNEGO ODCHUDZANIA: Czy odchudzanie to wyzwanie? </span></p><p><span style="font-family: verdana;">Z nami zapoczątkujesz zmiany w swoim wyglądzie i samopoczuciu, a utrata wagi będzie tylko "skutkiem ubocznym" naszych spotkań.</span></p><p><span style="font-family: verdana;">10 tygodni po 1,5-2 h- w każdym Twój spadek wagi 0,5-1kg </span></p><p><span style="font-family: verdana;">Do celu poprowadzi Was doświadczona psychodietetyczka Aleksandra Kubacka,</span></p><p><span style="font-family: verdana;">z którą przygotowaliśmy już kolejne wydanie warsztatów motywacyjno-żywieniowych.</span></p><p><span style="font-family: verdana;">To będą kameralne spotkania w ciepłej, dyskretnej atmosferze, w klimatycznej kamienicy w Śródmieściu Warszawy.</span></p><p><span style="font-family: verdana;">Tylko kilka miejsc w każdej grupie, więc zastanów się, czy to Ci jest potrzebne, może potrzebujesz takiej formuły, aby schudnąć raz na zawsze.</span></p><p><span style="font-family: verdana;">Program jest tak ułożony, aby każde spotkanie było innym tematem przewodnim dotyczącym żywienia i zmiany nawyków oraz pokażemy jak włączyć związane z nim ćwiczenia praktyczne. </span></p><p><span style="font-family: verdana;">Każde spotkanie będziemy kończyły postanowieniem do wykonania na kolejny tydzień. </span></p><p><span style="font-family: verdana;">Siła grupy, jej wsparcie i wspólna wymiana doświadczeń jest potężna i dla wielu z Pań może okazać się dodatkowym źródłem motywacji. </span></p><p><span style="font-family: verdana;">START </span></p><p><span style="font-family: verdana;">I grupa ( poniedziałek) godz 19.30</span></p><p><span style="font-family: verdana;">II grupa ( piątek) godz 19.00</span></p><p><span style="font-family: verdana;">III grupa (sobota) godz 11.00</span></p><p><span style="font-family: verdana;">MIEJSCE: ul. Krucza 17/40</span></p><p><span style="font-family: verdana;">Osoby zainteresowane programem szczegółowym proszone są o kontakt na zapisy@spalamkaloriewtancu.pl</span></p><p><span style="font-family: verdana;">ZAPRASZAMY!</span></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CyDXyYvMLIl/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14" style="background: rgb(255, 255, 255); border-radius: 3px; border: 0px; box-shadow: rgba(0, 0, 0, 0.5) 0px 0px 1px 0px, rgba(0, 0, 0, 0.15) 0px 1px 10px 0px; margin: 1px; max-width: 540px; min-width: 326px; padding: 0px; width: calc(100% - 2px);"><div style="padding: 16px;"> <a href="https://www.instagram.com/reel/CyDXyYvMLIl/?utm_source=ig_embed&utm_campaign=loading" style="background: rgb(255, 255, 255); line-height: 0; padding: 0px; text-align: center; text-decoration: none; width: 100%;" target="_blank"> <div style="align-items: center; display: flex; flex-direction: row;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0px;"></div> <div style="display: block; height: 50px; margin: 0px auto 12px; width: 50px;"><svg height="50px" version="1.1" viewbox="0 0 60 60" width="50px" xmlns:xlink="https://www.w3.org/1999/xlink" xmlns="https://www.w3.org/2000/svg"><g fill-rule="evenodd" fill="none" stroke-width="1" stroke="none"><g fill="#000000" transform="translate(-511.000000, -20.000000)"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial, sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">Wyświetl ten post na Instagramie</div></div><div style="padding: 12.5% 0px;"></div> <div style="align-items: center; display: flex; flex-direction: row; margin-bottom: 14px;"><div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; transform: translateX(0px) translateY(7px); width: 12.5px;"></div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12.5px; margin-left: 2px; margin-right: 14px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px;"></div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; transform: translateX(9px) translateY(-18px); width: 12.5px;"></div></div><div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style="border-bottom: 2px solid transparent; border-left: 6px solid rgb(244, 244, 244); border-top: 2px solid transparent; height: 0px; transform: translateX(16px) translateY(-4px) rotate(30deg); width: 0px;"></div></div><div style="margin-left: auto;"> <div style="border-right: 8px solid transparent; border-top: 8px solid rgb(244, 244, 244); transform: translateY(16px); width: 0px;"></div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; transform: translateY(-4px); width: 16px;"></div> <div style="border-left: 8px solid transparent; border-top: 8px solid rgb(244, 244, 244); height: 0px; transform: translateY(-4px) translateX(8px); width: 0px;"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 10px; margin-bottom: 6px; width: 224px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style="color: #c9c8cd; font-family: Arial, sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0px; margin-top: 8px; overflow: hidden; padding: 8px 0px 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a href="https://www.instagram.com/reel/CyDXyYvMLIl/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" target="_blank">Post udostępniony przez mgr inż. Aleksandra Kubacka-Biel (@zielonypieprz.dietetyk)</a></p></div></blockquote> <script async="" src="//www.instagram.com/embed.js"></script>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-929645158090019243.post-73321743041582139492024-01-04T16:05:00.004+01:002024-01-04T16:05:31.465+01:00Czy ciążą Ci kilogramy tłuszczu?<p> </p><iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fspalamywtancu%2Fposts%2Fpfbid0dkdNQnbYGHjwqooEAsWbPFyXqJXQTUwv6DErJdD7GheiYVZoiBYGYhRWJuHd2KLPl&show_text=true&width=500" width="450" height="800" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share"></iframe>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-929645158090019243.post-14403067993292681482024-01-02T12:42:00.005+01:002024-01-02T17:02:13.635+01:00Wybierz miejsce - my zrobimy resztę!<div><br /></div> <div><span style="font-family: verdana;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtcr30JQELQyA1VCs_La553F2bHfxlHZiRypbw2h3nc_BJGz5s-8fonJg5HL82_5iyvBfvt6Rke-MP6WdPWFKISh9ntLAOybIILaopeBSCHY51toScMOP42RS0-zsNvfstv5NoaQwMYcpll1wU3xR7XqbNbnr-GSXiTZfOv9O3UI-IeU61uaU4vKnM744/s846/b4b8e9aa5d6df67a6f967dd3444211b7.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="846" data-original-width="564" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtcr30JQELQyA1VCs_La553F2bHfxlHZiRypbw2h3nc_BJGz5s-8fonJg5HL82_5iyvBfvt6Rke-MP6WdPWFKISh9ntLAOybIILaopeBSCHY51toScMOP42RS0-zsNvfstv5NoaQwMYcpll1wU3xR7XqbNbnr-GSXiTZfOv9O3UI-IeU61uaU4vKnM744/w266-h400/b4b8e9aa5d6df67a6f967dd3444211b7.jpg" width="266" /></a></div><br /><div><br /></div><div><span style="font-family: verdana;"> </span></div><div><span style="font-family: verdana;"><b>BIAŁOŁĘKA</b> MODLIŃSKA 115</span></div><div><span style="font-family: verdana;"><b>BIELANY</b> LINDEGO 20 CRS </span></div><div><span style="font-family: verdana;"><b>BRÓDNO </b>KLUB LIRA ŁOJEWSKA 3</span></div><div><span style="font-family: verdana;"><b>CHOMICZÓWKA</b> NERUDY 1</span></div><div><span style="font-family: verdana;"><b>JABŁONNA</b> Soul Fitness </span><span style="font-family: verdana;"> ZEGRZYŃSKA 13 </span></div><div><span style="font-family: verdana;"><b>MOKOTÓW/STEGNY</b> SIKORSKIEGO 9B </span></div><div><span style="font-family: verdana;"><b>OCHOTA</b> USYPISKOWA 2 </span></div><div><span style="font-family: verdana;"><b>PRAGA PÓŁNOC </b>KŁOPOTOWSKIEGO 5 </span></div><div><span style="font-family: verdana;"><b>STARA OCHOTA</b>
KORTY
SKARŻYŃSKIEGO 6a</span></div><div><span style="font-family: verdana;"><b>ŚRÓDMIEŚCIE </b></span><div><span style="font-family: verdana;"> ATLAS TOWER Al.JEROZOLIMSKIE 123 a </span></div><div><span style="font-family: verdana;"> ŁAZIENKOWSKA 6a </span></div><div><span style="font-family: verdana;"> ŚWIĘTOKRZYSKA 18</span></div></div><div><span style="font-family: verdana;"><b>URSUS</b> Al. BZÓW 47 </span></div><div><span style="font-family: verdana;"><b>WOLA </b>ŻYTNIA 15/4 </span></div><div><span style="font-family: verdana;"><b>ZĄBKI</b>
Ks I SKORUPKI 43 </span></div><div><span style="font-family: verdana;"> </span></div><div><br /></div><div><span style="font-family: verdana;"> </span><span style="font-family: verdana;"> </span></div><div><span style="font-family: verdana;">ZAPRASZAMY ! Można łączyć lokalizacje – dołącz do grupy i ciesz się Tańcem!
Grupa w danej lokalizacji tańczy przy min 5 osobach.
NOWOŚĆ- zaproponuj miejsce, dzień, godzinę</span></div></div><div><span style="font-family: verdana;">Napisz do nas zapisy@spalamkaloriewtancu.pl</span></div><div><span style="font-family: verdana;"><br /></span></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-929645158090019243.post-30805015439237032242023-12-24T12:07:00.001+01:002024-01-02T12:09:07.030+01:00<p> </p><iframe src="https://www.facebook.com/plugins/video.php?height=314&href=https%3A%2F%2Fwww.facebook.com%2Fspalamywtancu%2Fvideos%2F324016897168072%2F&show_text=false&width=560&t=0" width="460" height="314" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share" allowFullScreen="true"></iframe>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-929645158090019243.post-91815423772541609852023-11-29T18:30:00.004+01:002023-11-29T18:30:34.158+01:00Zapisy na GRUDZIEŃ<p style="text-align: center;"><span style="color: #2b00fe;"><b> <a href="https://drive.google.com/file/d/1L1rC2F8ZbZbUTPdj2fXc-1NOYi6pRLVi/view?usp=sharing" style="font-family: "Open Sans"; font-size: 15.4px; text-align: center;"><span style="font-family: verdana; font-size: medium;">GRAFIK NA GRUDZIEŃ</span></a></b></span></p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidZkMgaFWzvP-c5fD1pfrG2tVE13vABTjcsBXIAa1LLBLNedkrMcZNf0QBr9CTcKE7y4fLBGjzuCShGvKQqHl9-6NgP2II24T6JVdfVF5Od7Ew0fEizn6-J80PbOYLx7Y5dpv0nOXtvXZ79ETcRQsFsfO96KOsApcJyVY3UGATKd_CrjC35C8tgn2WI_8/s2339/59d169cfdccc44d386f462e409d1f4e0sPsz7H1CUGq5a3vV-0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1654" data-original-width="2339" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidZkMgaFWzvP-c5fD1pfrG2tVE13vABTjcsBXIAa1LLBLNedkrMcZNf0QBr9CTcKE7y4fLBGjzuCShGvKQqHl9-6NgP2II24T6JVdfVF5Od7Ew0fEizn6-J80PbOYLx7Y5dpv0nOXtvXZ79ETcRQsFsfO96KOsApcJyVY3UGATKd_CrjC35C8tgn2WI_8/w400-h283/59d169cfdccc44d386f462e409d1f4e0sPsz7H1CUGq5a3vV-0.jpg" width="400" /></a><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz81LosgdrxCssbASAYywccqSNx_JL-mgPjBSWMlicbyWsTiFcpm4VYsnfLvxvWd5whekBJRF1FerKRrSIqmX0Y36T0b8jKjIl-mMcN93ssz4vGpLnoukhS69rSLS-tZ8SUN616iCjxTvZ3N_ptQdGM9SZxBeSj_yW-8fNQvmV0HI2zPAJU7uVo1GBuno/s2339/59d169cfdccc44d386f462e409d1f4e0sPsz7H1CUGq5a3vV-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1654" data-original-width="2339" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz81LosgdrxCssbASAYywccqSNx_JL-mgPjBSWMlicbyWsTiFcpm4VYsnfLvxvWd5whekBJRF1FerKRrSIqmX0Y36T0b8jKjIl-mMcN93ssz4vGpLnoukhS69rSLS-tZ8SUN616iCjxTvZ3N_ptQdGM9SZxBeSj_yW-8fNQvmV0HI2zPAJU7uVo1GBuno/w400-h283/59d169cfdccc44d386f462e409d1f4e0sPsz7H1CUGq5a3vV-1.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #20124d; font-family: verdana;"><b>Drogie Babeczki !</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #20124d; font-family: verdana;"><b>w GRUDNIU Tańczymy i Spalamy Kalorie do 21.12.2023</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #20124d; font-family: verdana;"><b>zapisujcie się już dziś:) gwarantujemy dobra zabawę i skuteczny trening spalający kalorie z naszymi wspaniałymi Instrutorami.</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #20124d; font-family: verdana;"><b>zapisy@spalamkaloriewtancu.pl</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #20124d; font-family: verdana;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><br /><span style="color: #2b00fe;"><br /></span><p></p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-929645158090019243.post-8431832422394836022023-10-25T15:01:00.002+02:002023-10-31T14:44:58.443+01:00Zapisy na LISTOPAD<p> </p><iframe allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share" allowfullscreen="true" frameborder="0" height="744" scrolling="no" src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fspalamywtancu%2Fposts%2Fpfbid025PNf1oRrAueAiVJ4UZZte3qD3iNBuPLCxzBgqz1gbNYvwzxDifSEva7nm64pyPFJl&show_text=true&width=500" style="border: none; overflow: hidden;" width="450"></iframe><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4aWV1_HASBF7bPrDdfmoKdP8-Hdxz8PpqKzKO1cVp9HHwUPhwuLVJPvtw9CxF400bEKpvsgd_3aSSZ1AiveOmtOM0dJTlhuODbA8iU0JqUIegkLNqmeUbP6Fu18blM-z5OJlCWfSjUhyphenhyphenduqNsyyhldJ_2vfLagsuW9GTsYQg57fgHx5WvW2a4Xch1WU8/s2339/00f0e241b5914e4acabaeb01e8be1c07wnhaIhCuidEPaJuz-0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1654" data-original-width="2339" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4aWV1_HASBF7bPrDdfmoKdP8-Hdxz8PpqKzKO1cVp9HHwUPhwuLVJPvtw9CxF400bEKpvsgd_3aSSZ1AiveOmtOM0dJTlhuODbA8iU0JqUIegkLNqmeUbP6Fu18blM-z5OJlCWfSjUhyphenhyphenduqNsyyhldJ_2vfLagsuW9GTsYQg57fgHx5WvW2a4Xch1WU8/w400-h283/00f0e241b5914e4acabaeb01e8be1c07wnhaIhCuidEPaJuz-0.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfCUhedRF1qlTQ_GgW4PqBXvOqwv8z1yna5W36hiIt4Fq0xq6J4Nhon3P90tZ6MMH3xZ_yrUCGw_M1EifVPwaAH3jcIEKJFSw_sHB0dmqQf7bvE5ZQmYkrn-iu-K2JUqtjS7mAPAD2YiQLpgKM485zSkVk0AOrdNx-8nHv0fTJ2TWc3lr8Kxzf5s1j_yQ/s2339/00f0e241b5914e4acabaeb01e8be1c07wnhaIhCuidEPaJuz-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1654" data-original-width="2339" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfCUhedRF1qlTQ_GgW4PqBXvOqwv8z1yna5W36hiIt4Fq0xq6J4Nhon3P90tZ6MMH3xZ_yrUCGw_M1EifVPwaAH3jcIEKJFSw_sHB0dmqQf7bvE5ZQmYkrn-iu-K2JUqtjS7mAPAD2YiQLpgKM485zSkVk0AOrdNx-8nHv0fTJ2TWc3lr8Kxzf5s1j_yQ/w400-h283/00f0e241b5914e4acabaeb01e8be1c07wnhaIhCuidEPaJuz-1.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ7z4ihOB2MUOL3xwCVyfCzIHQ0h4gIwtRaxuH3JPPcgNAj1b7oLjUSRRlcaASF3Mvxz4DkXndQqlVWveeFKOhWhZdIVuogRHT6FdwsuPMIYrhQygdvbOruTefX8pJRZBxwzPnNI3udH7wTmXZ-J3Fn_K99nSnirnMMFEJKZb6jbjCZtiZui_ldnF_c2M/s2339/00f0e241b5914e4acabaeb01e8be1c07wnhaIhCuidEPaJuz-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1654" data-original-width="2339" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ7z4ihOB2MUOL3xwCVyfCzIHQ0h4gIwtRaxuH3JPPcgNAj1b7oLjUSRRlcaASF3Mvxz4DkXndQqlVWveeFKOhWhZdIVuogRHT6FdwsuPMIYrhQygdvbOruTefX8pJRZBxwzPnNI3udH7wTmXZ-J3Fn_K99nSnirnMMFEJKZb6jbjCZtiZui_ldnF_c2M/w400-h283/00f0e241b5914e4acabaeb01e8be1c07wnhaIhCuidEPaJuz-2.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div><br /></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-929645158090019243.post-84211313678934231152023-09-27T10:21:00.003+02:002023-09-27T10:26:05.143+02:00Zapisy na październik-liście spadną a Twoja waga?<p><span style="font-family: verdana;"><span style="background-color: white; color: #050505; font-size: 15px; white-space-collapse: preserve;">GRAFIK NA PAŹDZIERNIK>>>>>></span><span style="color: #050505; font-size: 15px; white-space-collapse: preserve;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg" href="https://drive.google.com/file/d/1HoSeyt3YxypmI74mmZAGaME2k5qqbtph/view?usp=drive_link&fbclid=IwAR3xe7RzZbSTJh6Y3qZeA2mw3rtn1FzI3-2T1bSD0qjGNtiwHQ59Pwlivwk" rel="nofollow noreferrer" role="link" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0" target="_blank">https://drive.google.com/.../1HoSeyt3YxypmI74mmZA.../view...</a></span><span style="background-color: white; color: #050505; font-size: 15px; white-space-collapse: preserve;"><<<<<WYBIERZ LOKALIZACJĘ, napisz do nas i sprawdź czy Twoja GRUPA rusza. </span></span></p><div dir="auto" style="background-color: white; color: #050505; font-size: 15px; white-space-collapse: preserve;"><span style="font-family: verdana;">Zapraszamy na nasze sale! Czeka na Was muzyczno-taneczna przygoda!</span></div><div dir="auto" style="background-color: white; color: #050505; font-size: 15px; white-space-collapse: preserve;"><span style="font-family: verdana;"><br /></span></div><div style="text-align: center;"><iframe allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share" allowfullscreen="true" frameborder="0" height="476" scrolling="no" src="https://www.facebook.com/plugins/video.php?height=476&href=https%3A%2F%2Fwww.facebook.com%2Fspalamywtancu%2Fvideos%2F1821075181659830%2F&show_text=false&width=476&t=0" style="border: none; overflow: hidden;" width="400"></iframe></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-929645158090019243.post-44460860493148412152023-09-14T10:57:00.003+02:002023-09-14T10:57:19.638+02:00Lekko i tanecznie- która grupa jest bliższa Tobie?<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglmMZkTGCsqVtPzu-cHg_L4AIeG7mYZrB2sK324YjgsQXJki6brFMl3zUnDI1VoWmRKG4z6eX21KLeARUk0vWT6OZa5sxEbdMfOj6MEsIsbiHbymh_6lN8LNPmdswT9BuzWHJaUW-lt8XQhPAOpjvHR7Q2XV4WJZsArfUpR2UxrRrFhz81X5ml7LUreEo/s1002/ruskowy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1002" data-original-width="564" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglmMZkTGCsqVtPzu-cHg_L4AIeG7mYZrB2sK324YjgsQXJki6brFMl3zUnDI1VoWmRKG4z6eX21KLeARUk0vWT6OZa5sxEbdMfOj6MEsIsbiHbymh_6lN8LNPmdswT9BuzWHJaUW-lt8XQhPAOpjvHR7Q2XV4WJZsArfUpR2UxrRrFhz81X5ml7LUreEo/w225-h400/ruskowy.jpg" width="225" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6l2DLj8X5tRlIKwfPEQ7XbEsJd2CL-YQtfxzocuWNpxZeSI0klM1DwXywXXjDA3ZudQm-vCI9kOypC0uzWmElcGxH58F9LGU2ghubZxg7Or9Vq7OiICcDhDJIlDPO0jwuRvpdxGhBe_3Ri8bncRiDLoG-rPnBb5F4DrFt87SFAz67dd2qLqwQX4xwBlM/s888/ursus.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="888" data-original-width="500" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6l2DLj8X5tRlIKwfPEQ7XbEsJd2CL-YQtfxzocuWNpxZeSI0klM1DwXywXXjDA3ZudQm-vCI9kOypC0uzWmElcGxH58F9LGU2ghubZxg7Or9Vq7OiICcDhDJIlDPO0jwuRvpdxGhBe_3Ri8bncRiDLoG-rPnBb5F4DrFt87SFAz67dd2qLqwQX4xwBlM/w225-h400/ursus.jpg" width="225" /></a></div><br /><span style="font-family: verdana;">napisz, jeśli chcesz dołączyć do jednej z grup zapisy@spalamkaloriewtancu.pl lub sms 504 699 512</span><p></p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-929645158090019243.post-8764191620591035452023-09-07T09:26:00.004+02:002023-09-07T09:26:51.008+02:00Czy wiesz, że istnieje Przyjemne Odchudzanie, bo w Tańcu?:)<p> </p><iframe src="https://www.facebook.com/plugins/video.php?height=314&href=https%3A%2F%2Fwww.facebook.com%2Fspalamywtancu%2Fvideos%2F1491076675056470%2F&show_text=false&width=560&t=0" width="450" height="314" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share" allowFullScreen="true"></iframe>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-929645158090019243.post-39387682609190754372023-08-31T17:21:00.001+02:002023-08-31T17:21:36.222+02:00NOWY SEZON 2023/24 -zapisy<p> </p><iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fspalamywtancu%2Fposts%2Fpfbid02HzHanzxR6VPAhgTuscTjkdpBpZpbAGimjGWfkh2ws11LSHZ8NBudehtRNqDvo1CXl&show_text=true&width=500" width="450" height="744" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share"></iframe>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-929645158090019243.post-79819882434392728832023-07-27T11:05:00.002+02:002023-07-27T11:05:20.507+02:00SIERPIEŃ- rozpoczęliśmy zapisy do grup <p> </p><iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fspalamywtancu%2Fposts%2Fpfbid02G1NrdjumzaLUf9gogEGP4KEBjS1jTTHPuB9zTZbm6oiqsxZVNVZ8sCFy9pcJHVyVl&show_text=true&width=450" width="460" height="600" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share"></iframe>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-929645158090019243.post-19450965957452324002023-07-04T09:44:00.005+02:002023-07-26T18:09:27.392+02:00Gdzie w LIPCU<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaJ0dj6OXEydzvVCFcDwNB95LAoRl0-67ovnCZvXaCx4xZPjZ_HEzEZxCT6DbBdrtKBnOFY7YfFpsIbOOQgGNcEYO_rkw2QBuncQwM7cfjYWDzdqtPRU_sbD3OMNNRChqAFo1G5lsMkpafZLraHvw3pjMGUGzjJT88SLvBiuq-qXV8_E2H2YTSDASvz3k/s1262/317805801_571743854961643_7292256573542433802_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1262" data-original-width="843" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaJ0dj6OXEydzvVCFcDwNB95LAoRl0-67ovnCZvXaCx4xZPjZ_HEzEZxCT6DbBdrtKBnOFY7YfFpsIbOOQgGNcEYO_rkw2QBuncQwM7cfjYWDzdqtPRU_sbD3OMNNRChqAFo1G5lsMkpafZLraHvw3pjMGUGzjJT88SLvBiuq-qXV8_E2H2YTSDASvz3k/w268-h400/317805801_571743854961643_7292256573542433802_n.jpg" width="268" /></a></div><p></p><div><div dir="auto"><div class="x1iorvi4 x1pi30zi x1l90r2v x1swvt13" data-ad-comet-preview="message" data-ad-preview="message" id=":r92:" style="padding: 4px 16px 16px;"><div class="x78zum5 xdt5ytf xz62fqu x16ldp7u" style="display: flex; flex-direction: column; margin-bottom: -5px; margin-top: -5px;"><div class="xu06os2 x1ok221b" style="margin-bottom: 5px; margin-top: 5px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u x1yc453h" color="var(--primary-text)" dir="auto" style="display: block; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><div class="xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a" style="margin: 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto"><span style="font-family: verdana;">W LIPCU NIE ma zajęć w </span></div><div dir="auto"><span style="font-family: verdana;"><br /></span></div><div dir="auto"><span style="font-family: verdana;">KLUBIE LIRA- grupa Bródno</span></div><div dir="auto"><span style="font-family: verdana;">VIVA CUBA- grupa Centrum</span></div><div dir="auto"><span style="font-family: verdana;">Klub Przy Lasku- grupa Ursynów</span></div><div dir="auto"><span style="font-family: verdana;"><a style="color: #385898; cursor: pointer;" tabindex="-1"></a>Grójecka 1/3 -grupa Ochota</span></div><div dir="auto"><span style="font-family: verdana;"><br /></span></div><div dir="auto"><span style="font-family: verdana;">Tańczymy całe wakacje, w różnych miejscach. </span></div><div dir="auto"><span style="font-family: verdana;">WOLA, ŻOLIBORZ, ZĄBKI, JABLONNA/LEGIONOWO, CENTRUM ŚWIĘTOKRZYSKA, URSUS-DK Kolorowa, OCHOTA-KORTY SKARZYNSKIEGO, PRAGA PÓŁNOC, BIELANY, MOKOTÓW, BEMOWO, ŚRÓDMIEŚCIE</span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto"><span style="font-family: verdana;">Zapraszamy.</span></div></div></span></div></div></div></div><div class="x1n2onr6" id=":r93:" style="position: relative;"><div class="x1n2onr6" style="position: relative;"><a class="x1i10hfl x1qjc9v5 xjbqb8w xjqpnuy xa49m3k xqeqjp1 x2hbi6w x13fuv20 xu3j5b3 x1q0q8m5 x26u7qi x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xdl72j9 x2lah0s xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r x2lwn1j xeuugli xexx8yu x4uap5 x18d9i69 xkhd6sd x1n2onr6 x16tdsg8 x1hl2dhg xggy1nq x1ja2u2z x1t137rt x1o1ewxj x3x9cwd x1e5q0jg x13rtm0m x1q0g3np x87ps6o x1lku1pv x1a2a7pz x1lliihq x1pdlv7q" href="https://www.facebook.com/photo/?fbid=744567714345922&set=a.486049670197729&__cft__[0]=AZVOMY48IRUHq6Rd15MafNhAQLNwx9_XHi3ebolnsGhrVbTxewGqAaICYUNv1_vha0r33q1co3SL2gazj3ell0dDcLABa6DOKl6E2vK3M-S6uV7IFLkRqRTz2TrEbKBR4zA&__tn__=EH-R" role="link" style="-webkit-tap-highlight-color: transparent; align-items: stretch; border-bottom-color: var(--always-dark-overlay); border-left-color: var(--always-dark-overlay); border-radius: inherit; border-right-color: var(--always-dark-overlay); border-style: solid; border-top-color: var(--always-dark-overlay); border-width: 0px; box-sizing: border-box; color: #385898; cursor: pointer; display: block; flex-basis: auto; flex-direction: row; flex-shrink: 0; list-style: none; margin: 0px; min-height: 0px; min-width: 0px; outline: none; padding: 0px; position: relative; text-align: inherit; text-decoration-line: none; touch-action: manipulation; user-select: none; z-index: 0;" tabindex="0"><div class="xua58t2 xzg4506 x1ey2m1c xds687c x47corl x10l6tqk x17qophe x13vifvy" style="border-bottom: 1px solid var(--media-inner-border); border-top: 1px solid var(--media-inner-border); inset: 0px; pointer-events: none; position: absolute;"></div><div class="x1o1ewxj x3x9cwd x1e5q0jg x13rtm0m x1ey2m1c xds687c xg01cxk x47corl x10l6tqk x17qophe x13vifvy x1ebt8du x19991ni x1dhq9h" data-visualcompletion="ignore" style="border-radius: inherit; 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align-items: center; border-bottom-color: var(--always-dark-overlay); border-left-color: var(--always-dark-overlay); border-radius: inherit; border-right-color: var(--always-dark-overlay); border-style: solid; border-top-color: var(--always-dark-overlay); border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline-flex; flex-basis: auto; flex-direction: row; flex-shrink: 0; justify-content: center; list-style: none; margin: 0px; min-height: 0px; min-width: 0px; outline: none; padding: 0px; position: relative; text-align: inherit; touch-action: manipulation; user-select: none; z-index: 0;" tabindex="0"><span class="x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen x1s688f x1fey0fg x2b8uid" color="var(--blue-link)" dir="auto" style="display: block; font-family: inherit; font-size: 0.9375rem; font-weight: 600; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; text-align: center; word-break: break-word;"><br /></span></div></div></div><div style="font-family: inherit;"><div class="x168nmei x13lgxp2 x30kzoy x9jhf4c x6ikm8r x10wlt62" data-visualcompletion="ignore-dynamic" style="border-radius: 0px 0px 8px 8px; font-family: inherit; overflow: hidden;"><div style="font-family: inherit;"><div style="background-color: white; color: #1c1e21; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 12px;"><div style="font-family: inherit;"><div class="xq8finb x16n37ib" style="font-family: inherit; margin-left: 12px; margin-right: 12px;"><div class="x9f619 x1n2onr6 x1ja2u2z x78zum5 x2lah0s x1qughib x1qjc9v5 xozqiw3 x1q0g3np x150jy0e x1e558r4 xjkvuk6 x1iorvi4 xwrv7xz x8182xy x4cne27 xifccgj" style="align-items: stretch; box-sizing: border-box; display: flex; flex-flow: row nowrap; flex-shrink: 0; font-family: inherit; justify-content: space-between; margin: -6px -2px; padding: 4px; position: relative; z-index: 0;"><div class="x9f619 x1n2onr6 x1ja2u2z x78zum5 xdt5ytf x193iq5w xeuugli x1r8uery x1iyjqo2 xs83m0k xg83lxy x1h0ha7o x10b6aqq x1yrsyyn" style="box-sizing: border-box; display: flex; flex-direction: column; flex: 1 1 0px; font-family: inherit; max-width: 100%; min-width: 0px; padding: 6px 2px; position: relative; z-index: 0;"><div aria-label="Wyślij znajomym albo opublikuj na swojej osi czasu." class="x1i10hfl x1qjc9v5 xjbqb8w xjqpnuy xa49m3k xqeqjp1 x2hbi6w x13fuv20 xu3j5b3 x1q0q8m5 x26u7qi x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xdl72j9 x2lah0s xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r x2lwn1j xeuugli xexx8yu x4uap5 x18d9i69 xkhd6sd x1n2onr6 x16tdsg8 x1hl2dhg xggy1nq x1ja2u2z x1t137rt x1o1ewxj x3x9cwd x1e5q0jg x13rtm0m x3nfvp2 x1q0g3np x87ps6o x1lku1pv x1a2a7pz" role="button" style="-webkit-tap-highlight-color: transparent; align-items: stretch; background-color: transparent; border-bottom-color: var(--always-dark-overlay); border-left-color: var(--always-dark-overlay); border-radius: inherit; border-right-color: var(--always-dark-overlay); border-style: solid; border-top-color: var(--always-dark-overlay); border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline-flex; flex-basis: auto; flex-direction: row; flex-shrink: 0; font-family: inherit; list-style: none; margin: 0px; min-height: 0px; min-width: 0px; outline: none; padding: 0px; position: relative; text-align: inherit; touch-action: manipulation; user-select: none; z-index: 0;" tabindex="0"><div class="x1o1ewxj x3x9cwd x1e5q0jg x13rtm0m x1ey2m1c xds687c xg01cxk x47corl x10l6tqk x17qophe x13vifvy x1ebt8du x19991ni x1dhq9h" data-visualcompletion="ignore" style="border-radius: inherit; font-family: inherit; inset: 0px; opacity: 0; pointer-events: none; position: absolute; transition-duration: var(--fds-duration-extra-extra-short-out); transition-property: opacity; transition-timing-function: var(--fds-animation-fade-out);"></div></div></div></div></div></div></div><div class="xzueoph" style="background-color: white; color: #1c1e21; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 12px; margin-bottom: 6px;"></div></div></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-929645158090019243.post-71642556600276204252023-06-22T14:21:00.002+02:002023-06-22T14:27:15.100+02:00Gdzie Spalać- nowe lokalizacje<p> </p><iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fspalamywtancu%2Fposts%2Fpfbid034wxywS2bdJB6b1pVX4L6t8RWpuJH8xB12HksJDLz7jDbypHrcmELQakPRhBfmUtEl&show_text=true&width=450" width="600" height="500" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share"></iframe>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-929645158090019243.post-40833400204192973512023-06-06T10:57:00.000+02:002023-06-06T10:57:03.501+02:00Zobacz czy masz blisko?<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6kT5o77uXWKLc1jY0RNDQ6hZPUhqJNquh4yqeHfArVrD1CknvZgn9e5wHUbuPHHIwWS3UiZ-qlnBopvwanjrsz4Jh7tuniaUT-PFyUWtyN_OcEkEHW-Ij0EHZ27yhc4duOVwGZNf6Zf-9eCHOG24tLtia_kIsDa9cqPoujx3yCKTIej-S0chN1U8V/s1036/lokal.jpg" style="display: block; padding: 1em 0px; text-align: center;"><img alt="" border="0" data-original-height="1036" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6kT5o77uXWKLc1jY0RNDQ6hZPUhqJNquh4yqeHfArVrD1CknvZgn9e5wHUbuPHHIwWS3UiZ-qlnBopvwanjrsz4Jh7tuniaUT-PFyUWtyN_OcEkEHW-Ij0EHZ27yhc4duOVwGZNf6Zf-9eCHOG24tLtia_kIsDa9cqPoujx3yCKTIej-S0chN1U8V/w347-h640/lokal.jpg" width="347" /></a></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-929645158090019243.post-50243306194663618682023-05-31T10:51:00.002+02:002023-05-31T10:52:33.298+02:00RUSKOWY BRÓD 19<iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fspalamywtancu%2Fposts%2Fpfbid02yDByUrAHhR6maVaHUjymKAcy2W9JpSUWUrAyusjuCNFz6renH3a1pxXUWvsYoC3Ul&show_text=true&width=450" width="450" height="497" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share"></iframe>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-929645158090019243.post-61198307938834878072023-05-31T10:46:00.004+02:002023-05-31T10:46:44.151+02:00Zapisy na CZERWIEC- nie trać czasu Spal Kalorie w Tańcu z nami<iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fspalamywtancu%2Fposts%2Fpfbid02JszyANfJiTcUtxVz53fv95SPwKQPcUgAJhaB8RLv3NQ3gLeba4sM7YMCHNE3p7rpl&show_text=true&width=400" width="500" height="748" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share"></iframe>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-929645158090019243.post-75404133756193050772023-04-28T13:30:00.001+02:002023-04-28T13:31:36.432+02:00ZAPISY- MAJ wybierz dzień, godzine, miejsce<p> </p><iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fspalamywtancu%2Fposts%2Fpfbid0YbuWoXZd1BVn56rzapuMawSiqY1dUXz5gzwDBAqH68rqASMG8nnvoxCbyhMQTE51l&show_text=true&width=450" width="450" height="738" style="border:none;overflow:hidden" scrolling="yes" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share"></iframe>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-929645158090019243.post-69739631488723114872023-04-28T13:30:00.000+02:002023-04-28T13:30:13.680+02:00ABSOLUTNY HIT - PILATES Dance XXL<iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fspalamywtancu%2Fposts%2Fpfbid0XAUCLgwojPRCYzvdA3xjnhZ1vmpJYMzTGKm1jVJcjbXXBZXMTTtqQCBUQan8SAbxl&show_text=true&width=500" width="450" height="550" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share"></iframe>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-929645158090019243.post-15118269630242313782023-04-28T13:28:00.002+02:002023-04-28T13:28:37.063+02:00NOWA LOKALIZACJA na ŻOLIBORZU<iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fspalamywtancu%2Fposts%2Fpfbid02mo96eQ6GfGq3XoezrpZQfgdzwg548N84vjJnk48TkEJknLUD49F9VJ9jMRZmDnmfl&show_text=true&width=450" width="450" height="550" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share"></iframe>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-929645158090019243.post-42104950470203706142023-04-28T13:26:00.005+02:002023-04-28T13:26:48.316+02:00HIT-FIT CHOREO<iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fspalamywtancu%2Fposts%2Fpfbid03jVkCzKwQLacaA6E1vuofiYT7AnGh3qRa8cuWi4kwSKfAaMWkjuYLkNU7Csk1xFSl&show_text=true&width=450" width="450" height="602" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share"></iframe>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-929645158090019243.post-11129872597140268482023-04-04T14:45:00.003+02:002023-04-04T14:45:43.360+02:00PILATES DANCE XXL<p><span style="color: #20124d; font-family: verdana;">Mamy dla Was nowy format zajęć: <b>Pilates Dance XXL</b>. Dla Pań, które lubią spokojniejsze </span><span style="color: #20124d; font-family: verdana;">ćwiczenia i mniej intensywny taniec:)</span></p><div><span style="color: #20124d;"><span style="font-family: verdana;">Te zajęcia znane są już od dawna na świecie, w naszym kraju nieco mniej, ale zamierzamy<br /></span><span style="font-family: verdana;">być pionierami, by urozmaicić Program, także dzięki naszym utalentowanym Instruktorom.</span></span></div><div><span style="color: #20124d;"><span style="font-family: verdana;"><br /></span><span style="font-family: verdana;"><b>Pilates Dance XXL</b> to doskonała propozycja aktywnego spędzania czasu dla każdego,<br /></span><span style="font-family: verdana;">niezależnie od wieku. Jest zupełnie inny niż pozostałe techniki. A dlaczego? Ponieważ główną<br /></span><span style="font-family: verdana;">zaletą tych ćwiczeń jest ich niewiarygodna efektywność.</span></span></div><div><span style="color: #20124d;"><span style="font-family: verdana;"><br /></span><span style="font-family: verdana;"><b>Pilates</b> jest techniką ułożenia ciała, a także utrzymania dobrej postawy w trakcie wykonywania<br /></span><span style="font-family: verdana;">ćwiczeń. W ramach zajęć wykonywane są także ćwiczenia oddechowe. Głównym celem jest<br /></span><span style="font-family: verdana;">wzmacnianie głębokich mięśni tułowia i brzucha, czyli mięśni stabilizujących kręgosłup.<br /></span><span style="font-family: verdana;">Zajęcia polecane są głównie dla osób odczuwających ból kręgosłupa i pleców jak również dla </span><span style="font-family: verdana;">osób chcących utrzymać dobrą kondycję fizyczną. Trening taki jest często zalecany przez<br /></span><span style="font-family: verdana;">lekarzy jako jedna z najbezpieczniejszych form ruchu. W pierwszej chwili ćwiczenia mogą </span><span style="font-family: verdana;">wydawać się powtarzalne, niepotrzebne, a czasami niewykonalne, ale po pewnym czasie i<br /></span><span style="font-family: verdana;">zaangażowaniu, rezultat jest zawsze taki sam: mocno odczuwalna zmiana samopoczucia na </span><span style="font-family: verdana;">lepsze<br /></span><span style="font-family: verdana;">Ćwiczenia będą dobrane dla osób z nadwagą i ograniczeniami ruchowymi. Dzięki nim będzie </span><span style="font-family: verdana;">można zadbać o tężyznę fizyczną, czy większą gibkość. A to wszystko przekłada się potem </span><span style="font-family: verdana;">na taniec. Na skutek tego będzie można lepiej kontrolować swoje ciało w czasie wykonywania </span><span style="font-family: verdana;">konkretnych ruchów. Dodatkowo pilates poprawia postawę i zapobiega bólom kręgosłupa.</span></span></div><div><span style="color: #20124d;"><span style="font-family: verdana;"><br /></span><span style="font-family: verdana;"><b>Pilates DANCE XXL</b> to 60 minut podzielone na moduły:<br /></span><span style="font-family: verdana;">20 minut - ćwiczenia ogólnorozwojowe na matach, wzmacniające przede wszystkim mięśnie<br /></span><span style="font-family: verdana;">głębokie brzucha, które odpowiadają za stabilizację kręgosłupa i miednicy. Powodują<br /></span><span style="font-family: verdana;">wysmuklenie całego ciała, pomagają wyszczuplić brzuch oraz zniwelować dolegliwości<br /></span><span style="font-family: verdana;">bólowe ze strony kręgosłupa. Uczą prawidłowego oddechu, świadomości własnego ciała<br /></span><span style="font-family: verdana;">oraz koncentracji. Zajęcia odbywają się przy muzyce, w spokojnej atmosferze, są skuteczne<br /></span><span style="font-family: verdana;">i wymagające,<br /></span><span style="font-family: verdana;">-30 minut taniec o zmiennym tempie w pozycji stojącej, koordynacja ruchowa, pamięć,<br /></span><span style="font-family: verdana;">podniesienie tętna do spalania tkanki tłuszczowej- to główne cechy tej części zajęć<br /></span><span style="font-family: verdana;">-10 min rozciąganie i wyrównanie oddechu<br /></span><span style="font-family: verdana;">Chcesz dołączyć? Myślisz, że to dla Ciebie?</span></span></div><div><span style="color: #20124d;"><span style="font-family: verdana;"><br /></span><span style="font-family: verdana;">Masz do wyboru dzień, godzinę, lokalizację:</span></span></div><div><span style="color: #20124d;"><span style="font-family: verdana;"><br /></span><span style="font-family: verdana;">I grupa STARA OCHOTA Skarzyńskiego 6a wtorek 18.00, piątek 19.00<br /></span><span style="font-family: verdana;">II grupa BIELANY Lindego 20 wtorek, piątek 19.00<br /></span><span style="font-family: verdana;">III grupa BRÓDNO Łojewska 3 wtorek godz 18.00</span></span></div><div><span style="color: #20124d;"><span style="font-family: verdana;"><br /></span></span></div><div><span style="color: #20124d;"><span style="font-family: verdana;">IV grupa sobota godz 11.00 /jw/</span></span></div><div><span style="color: #20124d;"><span style="font-family: verdana;"><br /></span></span></div><div><span style="color: #20124d;"><span style="font-family: verdana;"><br /></span></span></div><div><div class="separator" style="clear: both; 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text-align: center;"><span style="color: #e06666; font-family: verdana; font-size: medium;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #e06666; font-family: verdana; font-size: medium;"><b><br /></b></span></div><span style="font-family: verdana;">zapisy@spalamkaloriewtancu.pl</span><br /></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-929645158090019243.post-13142400771565051032023-03-28T22:58:00.003+02:002023-03-28T22:58:38.988+02:00Zapisy na KWIECIEŃ- wybierz grupę i napisz do nas<p> <iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fspalamywtancu%2Fposts%2Fpfbid02BWQaNQnHTyLku6TidKuqsCGJ4ocvtoaXoJJC7z8viokj9g7kkGS5YLmobJasXuHyl&show_text=true&width=400" width="400" height="560" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share"></iframe>Unknownnoreply@blogger.com